Sérgio Barbosa 4x3000m/4:00r row
12,000m
Meters
48:43.2
Time
2:01.8
Pace
784
Calories
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,688m |
| Overall Time | 1:04:43.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 116 |
April 09, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.2 | 12,000m | 2:01.8 | 194 | 966 | 21 | |
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 20 | |
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 21 | |
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 21 | |
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 21 | |
| r2,688m |
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Workout Graph
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