Sérgio Barbosa 5x10:00/4:00r row
12,111m
Meters
50:00.0
Time
2:03.8
Pace
777
Calories
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,529m |
| Overall Time | 1:10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1529 |
| Drag Factor | 113 |
April 14, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,111m | 2:03.8 | 184 | 934 | 24 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 24 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 24 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 24 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | |
| r3,418m |
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Workout Graph
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