Sérgio Barbosa 3x21:00/4:00r row
14,876m
Meters
1:03:00.0
Time
2:07.0
Pace
931
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,895m |
| Overall Time | 1:15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1673 |
| Drag Factor | 112 |
April 15, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,876m | 2:07.0 | 171 | 887 | 23 | |
| 21:00.0 | 4,980m | 2:06.5 | 173 | 894 | 23 | |
| 21:00.0 | 4,933m | 2:07.7 | 168 | 878 | 23 | |
| 21:00.0 | 4,963m | 2:06.9 | 171 | 888 | 23 | |
| r2,019m |
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Workout Graph
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