Sérgio Barbosa 5x2000m/2:00r row
10,000m
Meters
40:27.5
Time
2:01.3
Pace
654
Calories
153
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,643m |
| Overall Time | 50:27.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 106 |
June 01, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.5 | 10,000m | 2:01.3 | 196 | 973 | 24 | 153 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 24 | 149 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 25 | 153 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 23 | 152 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 24 | 157 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 25 | 156 |
| r1,643m |
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Workout Graph
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