Sérgio Barbosa 3x5000m/3:00r row
15,000m
Meters
1:05:36.0
Time
2:11.2
Pace
911
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,865m |
| Overall Time | 1:14:36.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 101 |
April 19, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:36.0 | 15,000m | 2:11.2 | 155 | 833 | 21 | |
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 20 | |
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 20 | |
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 22 | |
| r865m |
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Workout Graph
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