Sérgio Barbosa 3x4000m/5:00r row
12,000m
Meters
50:19.5
Time
2:05.8
Pace
758
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,870m |
| Overall Time | 1:05:19.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1338 |
| Drag Factor | 103 |
July 12, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.5 | 12,000m | 2:05.8 | 176 | 904 | 23 | |
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 23 | |
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 23 | |
| 16:49.2 | 4,000m | 2:06.1 | 174 | 900 | 23 | |
| r1,870m |
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Workout Graph
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