Sérgio Barbosa 3x4000m/5:00r row
12,000m
Meters
55:04.3
Time
2:17.6
Pace
702
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,565m |
| Overall Time | 1:10:04.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 101 |
July 05, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.3 | 12,000m | 2:17.6 | 134 | 761 | 22 | |
| 16:56.7 | 4,000m | 2:07.0 | 171 | 886 | 25 | |
| 19:12.0 | 4,000m | 2:24.0 | 117 | 703 | 20 | |
| 18:55.6 | 4,000m | 2:21.9 | 122 | 721 | 21 | |
| r1,565m |
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Workout Graph
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