Sérgio Barbosa 7x3000m/4:00r row
21,000m
Meters
1:31:53.1
Time
2:11.2
Pace
1271
Calories
| Rest Distance | 3,739m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 24,739m |
| Overall Time | 1:59:53.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 2432 |
| Drag Factor | 100 |
September 27, 2021 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:53.1 | 21,000m | 2:11.2 | 155 | 832 | 21 | |
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 20 | |
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 20 | |
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 21 | |
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 22 | |
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 22 | |
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 22 | |
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 23 | |
| r3,739m |
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Workout Graph
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