Sérgio Barbosa 2x30:00/5:00r row
13,555m
Meters
1:00:00.0
Time
2:12.7
Pace
815
Calories
140
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,251m |
| Overall Time | 1:10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1358 |
| Drag Factor | 103 |
December 10, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,555m | 2:12.7 | 149 | 814 | 21 | 140 |
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 21 | 143 |
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 21 | 137 |
| r696m |
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Workout Graph
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