Sérgio Barbosa 3x20:00/5:00r row
13,717
Meters
1:00:00.0
Time
2:11.2
Pace
833
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,195 |
| Overall Time | 1:15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1400 |
| Drag Factor | 100 |
December 09, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,717 | 2:11.2 | 155 | 833 | 21 | |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 21 | |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 20 | |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 21 | |
| r1,478 |
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Workout Graph
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