Sérgio Barbosa 3x20:00/5:00r row
13,717m
Meters
1:00:00.0
Time
2:11.2
Pace
833
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,195m |
| Overall Time | 1:15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1400 |
| Drag Factor | 100 |
December 09, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,717m | 2:11.2 | 155 | 833 | 21 | |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 21 | |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | |
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 21 | |
| r1,478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.