Sérgio Barbosa 5x20:00/5:00r row
23,416m
Meters
1:40:00.0
Time
2:08.1
Pace
1453
Calories
157
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 25,294m |
| Overall Time | 2:05:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1937 |
| Drag Factor | 98 |
December 26, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,416m | 2:08.1 | 166 | 872 | 21 | 157 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 21 | 149 |
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 21 | 156 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 21 | 156 |
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 21 | 159 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 21 | 166 |
| r1,878m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.