Sérgio Barbosa 4x4000m/3:00r row
16,000m
Meters
1:06:21.6
Time
2:04.4
Pace
1023
Calories
156
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,995m |
| Overall Time | 1:18:21.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1508 |
| Drag Factor | 110 |
January 05, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:21.6 | 16,000m | 2:04.4 | 182 | 925 | 21 | 156 |
| 16:06.0 | 4,000m | 2:00.7 | 199 | 984 | 21 | 156 |
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 20 | 156 |
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 21 | 158 |
| 17:05.7 | 4,000m | 2:08.2 | 166 | 871 | 20 | 154 |
| r995m |
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Workout Graph
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