Sérgio Barbosa 3x5000m/5:00r row
15,000m
Meters
1:03:43.7
Time
2:07.4
Pace
935
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,375m |
| Overall Time | 1:18:43.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 94 |
August 15, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.7 | 15,000m | 2:07.4 | 169 | 881 | 20 | |
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 19 | |
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 20 | |
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 22 | |
| r1,375m |
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Workout Graph
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