Sérgio Barbosa v8000m/4:00r...1 row
8,000m
Meters
34:06.9
Time
2:07.9
Pace
497
Calories
155
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,345m |
| Overall Time | 38:06.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 87 |
September 05, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.9 | 8,000m | 2:07.9 | 167 | 875 | 20 | 155 | |
| 34:06.9 | 8,000m | 2:07.9 | 167 | 875 | 20 | 155 | |
| r: 4:00 | 345m | ||||||
| r345m |
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Workout Graph
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