Sérgio Barbosa 5000m row
5,000m
Meters
23:34.9
Time
2:21.4
Pace
296
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 88 |
September 05, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000m | 2:21.4 | 124 | 725 | 19 | 141 |
| 7:00.4 | 1,600m | 2:11.3 | 154 | 831 | 20 | 151 |
| 7:06.7 | 3,200m | 2:13.3 | 148 | 808 | 20 | 154 |
| 7:19.2 | 4,800m | 2:17.2 | 135 | 765 | 19 | 146 |
| 2:08.1 | 5,000m | 5:20.2 | 11 | 336 | 18 | 116 |
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Workout Graph
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