Sérgio Barbosa v30:00/5:00r...2 row
14,187m
Meters
1:00:00.0
Time
2:06.8
Pace
890
Calories
161
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,785m |
| Overall Time | 1:10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 98 |
September 16, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,187m | 2:06.8 | 171 | 889 | 20 | 161 | |
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 21 | 166 | |
| r: 5:00 | 570m | ||||||
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 20 | 156 | |
| r: 5:00 | 28m | ||||||
| r598m |
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Workout Graph
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