Sérgio Barbosa v30:00/5:00r...2 row
13,862m
Meters
1:00:00.0
Time
2:09.8
Pace
849
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,295m |
| Overall Time | 1:10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 108 |
September 23, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,862m | 2:09.8 | 160 | 850 | 20 | |
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 20 | |
| r: 5:00 | 395m | |||||
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 20 | |
| r: 5:00 | 38m | |||||
| r433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.