Sérgio Barbosa v4000m/2:00r...3 row
12,000m
Meters
49:56.8
Time
2:04.8
Pace
763
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,416m |
| Overall Time | 55:56.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 96 |
September 26, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.8 | 12,000m | 2:04.8 | 180 | 918 | 20 | |
| 16:22.0 | 4,000m | 2:02.7 | 189 | 951 | 20 | |
| r: 2:00 | 156m | |||||
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 20 | |
| r: 2:00 | 233m | |||||
| 16:50.5 | 4,000m | 2:06.3 | 174 | 897 | 20 | |
| r: 2:00 | 27m | |||||
| r416m |
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Workout Graph
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