Sérgio Barbosa v6000m/5:00r...2 row
10,688m
Meters
49:07.8
Time
2:17.9
Pace
379
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,289m |
| Overall Time | 59:07.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 91 |
October 10, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.8 | 10,688m | 2:17.9 | 133 | 759 | 19 | |
| 25:11.1 | 6,000m | 2:05.9 | 175 | 903 | 20 | |
| r: 5:00 | 601m | |||||
| 23:56.7 | 4,689m | 2:33.1 | 97 | 635 | 19 | |
| r: 5:00 | 0m | |||||
| r601m |
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Workout Graph
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