Sérgio Barbosa v30:00/5:00r...2 row
14,034m
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,749m |
| Overall Time | 1:10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 88 |
October 16, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,034m | 2:08.2 | 166 | 870 | 20 | |
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 20 | |
| r: 5:00 | 442m | |||||
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 20 | |
| r: 5:00 | 273m | |||||
| r715m |
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Workout Graph
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