Sérgio Barbosa v10:00/4:00r...5 row
10,366m
Meters
41:50.9
Time
2:01.1
Pace
681
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,408m |
| Overall Time | 1:01:50.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 88 |
October 24, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.9 | 10,366m | 2:01.1 | 197 | 978 | 24 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 20 | |
| r: 4:00 | 568m | |||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 25 | |
| r: 4:00 | 512m | |||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 4:00 | 522m | |||||
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 25 | |
| r: 4:00 | 402m | |||||
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 26 | |
| r: 4:00 | 38m | |||||
| r2,042m |
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Workout Graph
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