Sérgio Barbosa 3x5000m/5:00r row
15,000m
Meters
1:03:12.5
Time
2:06.4
Pace
943
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,009m |
| Overall Time | 1:18:12.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
| Drag Factor | 88 |
October 29, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.5 | 15,000m | 2:06.4 | 173 | 896 | 21 | |
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 21 | |
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 21 | |
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 21 | |
| r1,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.