Sérgio Barbosa 12000m row
12,000m
Meters
58:24.6
Time
2:26.0
Pace
678
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 115 |
November 26, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:24.6 | 12,000m | 2:26.0 | 112 | 686 | 19 |
| 10:06.9 | 2,400m | 2:06.4 | 173 | 895 | 19 |
| 11:49.9 | 4,800m | 2:27.8 | 108 | 672 | 19 |
| 12:50.0 | 7,200m | 2:40.4 | 85 | 591 | 19 |
| 12:05.1 | 9,600m | 2:31.0 | 102 | 649 | 20 |
| 11:32.6 | 12,000m | 2:24.2 | 117 | 700 | 20 |
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Workout Graph
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