Sérgio Barbosa 30:00 row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 199 |
November 27, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 19 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
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Workout Graph
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