Sérgio Barbosa 20:00 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 101 |
January 12, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 897 | 299 | 19 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 20 |
| 6:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 20 |
| 9:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 21 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 19 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 20 |
| 18:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 19 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
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Workout Graph
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