Sérgio Barbosa 20:23 row
4,556m
Meters
20:23.2
Time
2:14.2
Pace
271
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 101 |
January 12, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 4,556m | 2:14.2 | 145 | 797 | 17 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:23.2 | 44m | 4:23.6 | 19 | 365 | 10 |
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Workout Graph
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