Sérgio Barbosa 2x30:00/5:00r row
13,785m
Meters
1:00:00.0
Time
2:10.5
Pace
844
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,287m |
| Overall Time | 1:10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 101 |
January 16, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,785m | 2:10.5 | 157 | 841 | 20 | |
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 21 | |
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 20 | |
| r502m |
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Workout Graph
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