Sérgio Barbosa 16000m row
16,000m
Meters
1:11:43.5
Time
2:14.4
Pace
950
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1533 |
| Drag Factor | 106 |
January 19, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:43.5 | 16,000m | 2:14.4 | 144 | 795 | 21 |
| 13:43.8 | 3,200m | 2:08.7 | 164 | 864 | 22 |
| 14:18.2 | 6,400m | 2:14.0 | 145 | 799 | 21 |
| 14:15.6 | 9,600m | 2:13.6 | 146 | 804 | 22 |
| 15:09.0 | 12,800m | 2:22.0 | 122 | 720 | 21 |
| 14:16.9 | 16,000m | 2:13.8 | 146 | 801 | 21 |
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Workout Graph
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