Sérgio Barbosa v10:00/4:00r...5 row
10,330m
Meters
46:19.5
Time
2:14.5
Pace
612
Calories
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,569m |
| Overall Time | 1:06:19.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 107 |
January 24, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.5 | 10,330m | 2:14.5 | 144 | 794 | 21 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 20 | |
| r: 4:00 | 689m | |||||
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 22 | |
| r: 4:00 | 559m | |||||
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 22 | |
| r: 4:00 | 645m | |||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 22 | |
| r: 4:00 | 334m | |||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | |
| r: 4:00 | 12m | |||||
| r2,239m |
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Workout Graph
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