Sérgio Barbosa 2x30:00/5:00r row
13,545m
Meters
1:00:00.0
Time
2:12.8
Pace
821
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,248m |
| Overall Time | 1:10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
January 29, 2024 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,545m | 2:12.8 | 149 | 813 | 19 | |
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 20 | |
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 19 | |
| r703m |
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Workout Graph
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