Sérgio Barbosa 1x8000m/5:00r row
8,000m
Meters
36:20.0
Time
2:16.2
Pace
473
Calories
| Rest Distance | 5,223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,223m |
| Overall Time | 41:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 100 |
January 30, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.0 | 8,000m | 2:16.2 | 138 | 776 | 20 | |
| 36:20.0 | 8,000m | 2:16.2 | 138 | 776 | 20 | |
| r5,223m |
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Workout Graph
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