Sérgio Barbosa 2x6000m/3:00r row
12,000m
Meters
50:10.1
Time
2:05.4
Pace
760
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,000m |
| Overall Time | 56:10.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 107 |
February 02, 2024 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.1 | 12,000m | 2:05.4 | 177 | 910 | 21 | |
| 24:52.2 | 6,000m | 2:04.3 | 182 | 926 | 21 | |
| 25:17.9 | 6,000m | 2:06.4 | 173 | 895 | 21 | |
| r2,000m |
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Workout Graph
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