Sérgio Barbosa v8000m/5:00r...2 row
16,000m
Meters
1:10:40.0
Time
2:12.5
Pace
966
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,743m |
| Overall Time | 1:20:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1378 |
| Drag Factor | 118 |
February 14, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.0 | 16,000m | 2:12.5 | 150 | 817 | 19 | |
| 35:35.2 | 8,000m | 2:13.4 | 147 | 806 | 20 | |
| r: 5:00 | 729m | |||||
| 35:04.7 | 8,000m | 2:11.5 | 154 | 829 | 19 | |
| r: 5:00 | 14m | |||||
| r743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.