Sérgio Barbosa v5000m/4:00r...3 row
15,000m
Meters
1:04:31.6
Time
2:09.0
Pace
925
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,173m |
| Overall Time | 1:16:31.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1378 |
| Drag Factor | 115 |
February 28, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.6 | 15,000m | 2:09.0 | 163 | 860 | 21 | |
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 21 | |
| r: 4:00 | 669m | |||||
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 21 | |
| r: 4:00 | 478m | |||||
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 23 | |
| r: 4:00 | 26m | |||||
| r1,173m |
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Workout Graph
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