Sérgio Barbosa v10000m/5:00r...2 row
16,004m
Meters
1:10:53.0
Time
2:12.8
Pace
613
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,573m |
| Overall Time | 1:20:53.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1690 |
| Drag Factor | 110 |
March 01, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:53.0 | 16,004m | 2:12.8 | 149 | 813 | 19 | |
| 43:17.6 | 10,000m | 2:09.8 | 160 | 849 | 20 | |
| r: 5:00 | 569m | |||||
| 27:35.4 | 6,004m | 2:17.8 | 134 | 759 | 19 | |
| r: 5:00 | 0m | |||||
| r569m |
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Workout Graph
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