Sérgio Barbosa 2x20:00/5:00r row
9,171m
Meters
40:00.0
Time
2:10.8
Pace
558
Calories
| Rest Distance | 2,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 113 |
March 04, 2024 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,171m | 2:10.8 | 156 | 837 | 20 | |
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 20 | |
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 21 | |
| r2,874m |
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Workout Graph
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