Sérgio Barbosa v10:00/4:00r...6 row
12,131m
Meters
53:16.3
Time
2:11.7
Pace
636
Calories
| Rest Distance | 3,324m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,455m |
| Overall Time | 1:17:16.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 105 |
March 12, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.3 | 12,131m | 2:11.7 | 153 | 826 | 22 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 20 | |
| r: 4:00 | 721m | |||||
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 24 | |
| r: 4:00 | 764m | |||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 4:00 | 623m | |||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 23 | |
| r: 4:00 | 547m | |||||
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 24 | |
| r: 4:00 | 669m | |||||
| 8:14.1 | 1,742m | 2:21.8 | 123 | 722 | 20 | |
| r: 4:00 | 0m | |||||
| r3,324m |
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Workout Graph
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