Sérgio Barbosa v6000m/4:00r...3 row
14,774m
Meters
1:07:55.6
Time
2:17.9
Pace
712
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,685m |
| Overall Time | 1:19:55.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1635 |
| Drag Factor | 95 |
March 18, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:55.6 | 14,774m | 2:17.9 | 133 | 759 | 19 | |
| 26:05.5 | 6,000m | 2:10.4 | 158 | 842 | 20 | |
| r: 4:00 | 337m | |||||
| 28:32.7 | 6,000m | 2:22.7 | 120 | 714 | 19 | |
| r: 4:00 | 574m | |||||
| 13:17.4 | 2,775m | 2:23.6 | 118 | 706 | 19 | |
| r: 4:00 | 0m | |||||
| r911m |
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Workout Graph
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