Sérgio Barbosa v20:00/4:00r...3 row
12,742m
Meters
55:03.8
Time
2:09.6
Pace
582
Calories
139
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,243m |
| Overall Time | 1:07:03.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 91 |
March 22, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:03.8 | 12,742m | 2:09.6 | 161 | 852 | 21 | 139 | |
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 20 | 140 | |
| r: 4:00 | 310m | ||||||
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 22 | 155 | |
| r: 4:00 | 191m | ||||||
| 15:03.8 | 3,375m | 2:13.8 | 146 | 801 | 21 | 124 | |
| r: 4:00 | 0m | ||||||
| r501m |
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Workout Graph
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