Sérgio Barbosa 16000m row
16,000m
Meters
1:10:56.3
Time
2:13.0
Pace
972
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1426 |
| Drag Factor | 93 |
March 27, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:56.3 | 16,000m | 2:13.0 | 149 | 811 | 20 | 148 |
| 13:10.3 | 3,200m | 2:03.4 | 186 | 939 | 20 | 151 |
| 13:46.4 | 6,400m | 2:09.1 | 163 | 859 | 20 | 149 |
| 15:58.3 | 9,600m | 2:29.7 | 104 | 658 | 19 | 149 |
| 14:16.1 | 12,800m | 2:13.7 | 146 | 803 | 20 | 135 |
| 13:45.2 | 16,000m | 2:08.9 | 163 | 861 | 21 | 160 |
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Workout Graph
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