Sérgio Barbosa v30:00/5:00r...2 row
13,818m
Meters
1:00:00.0
Time
2:10.2
Pace
845
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,290m |
| Overall Time | 1:10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 98 |
April 09, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,818m | 2:10.2 | 158 | 844 | 20 | |
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 20 | |
| r: 5:00 | 448m | |||||
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 21 | |
| r: 5:00 | 24m | |||||
| r472m |
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Workout Graph
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