Sérgio Barbosa v15:00/2:00r...7 row
11,699m
Meters
49:51.1
Time
2:07.8
Pace
730
Calories
| Rest Distance | 2,830m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,529m |
| Overall Time | 1:06:51.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 124 |
April 10, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.1 | 11,699m | 2:07.8 | 168 | 876 | 23 | |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 20 | |
| r: 2:00 | 325m | |||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:00 | 528m | |||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 543m | |||||
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 23 | |
| r: 3:00 | 497m | |||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | |
| r: 3:00 | 429m | |||||
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 23 | |
| r: 3:00 | 508m | |||||
| 3:10.5 | 652m | 2:26.0 | 112 | 686 | 19 | |
| r2,830m |
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Workout Graph
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