Sérgio Barbosa v15:00/4:00r...6 row
11,518m
Meters
49:41.2
Time
2:09.4
Pace
710
Calories
146
Heart Rate
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,733m |
| Overall Time | 1:09:41.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 98 |
May 07, 2024 21:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:41.2 | 11,518m | 2:09.4 | 161 | 855 | 24 | 146 | |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 20 | 152 | |
| r: 4:00 | 325m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 27 | 165 | |
| r: 4:00 | 557m | ||||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | 161 | |
| r: 4:00 | 471m | ||||||
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 24 | 121 | |
| r: 4:00 | 401m | ||||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 28 | 167 | |
| r: 4:00 | 461m | ||||||
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 21 | 123 | |
| r2,215m |
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Workout Graph
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