Sérgio Barbosa v20:00/5:00r...5 row
11,488m
Meters
52:00.0
Time
2:15.7
Pace
681
Calories
134
Heart Rate
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,513m |
| Overall Time | 1:17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 111 |
May 15, 2024 21:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,488m | 2:15.7 | 140 | 781 | 24 | 134 | |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 19 | 144 | |
| r: 5:00 | 685m | ||||||
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 26 | 150 | |
| r: 5:00 | 843m | ||||||
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 26 | 124 | |
| r: 5:00 | 633m | ||||||
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 26 | 115 | |
| r: 5:00 | 844m | ||||||
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 25 | 126 | |
| r: 5:00 | 20m | ||||||
| r3,025m |
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Workout Graph
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