Sérgio Barbosa 2x30:00/5:00r row
13,410m
Meters
1:00:00.0
Time
2:14.2
Pace
803
Calories
151
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,193m |
| Overall Time | 1:10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 111 |
June 11, 2024 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,410m | 2:14.2 | 145 | 798 | 20 | 151 |
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 20 | 144 |
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 20 | 159 |
| r783m |
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Workout Graph
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