Sérgio Barbosa 2x30:00/5:00r row
13,618m
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,042m |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 117 |
June 18, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,618m | 2:12.1 | 152 | 821 | 20 | |
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 20 | |
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 21 | |
| r424m |
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Workout Graph
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