Sérgio Barbosa 16000m row
16,000m
Meters
1:14:10.3
Time
2:19.0
Pace
937
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1489 |
| Drag Factor | 135 |
July 13, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:10.3 | 16,000m | 2:19.0 | 130 | 747 | 20 | 136 |
| 13:47.3 | 3,200m | 2:09.2 | 162 | 857 | 20 | 141 |
| 15:09.1 | 6,400m | 2:22.0 | 122 | 720 | 19 | 138 |
| 15:20.8 | 9,600m | 2:23.8 | 118 | 704 | 20 | 123 |
| 14:29.4 | 12,800m | 2:15.8 | 140 | 780 | 20 | 147 |
| 15:23.7 | 16,000m | 2:24.3 | 116 | 700 | 21 | 135 |
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Workout Graph
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