Sérgio Barbosa 12000m row
12,000
Meters
53:36.1
Time
2:14.0
Pace
725
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1062 |
| Drag Factor | 100 |
July 29, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:36.1 | 12,000 | 2:14.0 | 145 | 811 | 725 | 19 |
| 10:04.6 | 2,400 | 2:05.9 | 175 | 899 | 151 | 20 |
| 10:12.5 | 4,800 | 2:07.6 | 168 | 875 | 149 | 20 |
| 12:05.9 | 7,200 | 2:31.2 | 101 | 679 | 137 | 18 |
| 10:40.6 | 9,600 | 2:13.4 | 147 | 803 | 143 | 20 |
| 10:32.4 | 12,000 | 2:11.7 | 153 | 825 | 145 | 21 |
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Workout Graph
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