Sérgio Barbosa 16000m row
16,000m
Meters
1:12:33.5
Time
2:16.0
Pace
945
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 7453 |
| Drag Factor | 170 |
July 31, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:33.5 | 16,000m | 2:16.0 | 139 | 778 | 20 | 143 |
| 13:40.9 | 3,200m | 2:08.2 | 166 | 870 | 20 | 146 |
| 1:04:00.0 | 6,400m | 10:00.0 | 2 | 305 | 0 | |
| 13:40.9 | 9,600m | 2:08.2 | 166 | 870 | 20 | 146 |
| 14:17.2 | 12,800m | 2:13.9 | 146 | 801 | 21 | 128 |
| 14:40.7 | 16,000m | 2:17.6 | 134 | 762 | 21 | 152 |
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Workout Graph
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