Sérgio Barbosa 19:51 row
4,003m
Meters
19:51.2
Time
2:28.7
Pace
223
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 117 |
August 02, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.2 | 4,003m | 2:28.7 | 106 | 665 | 18 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 18 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 19:51.2 | 1,086m | 2:14.0 | 145 | 799 | 18 |
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Workout Graph
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